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Powersculpt for Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball

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Powersculpt for Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball - Frediani, Paul, and Peck, Peter Field (Photographer)
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Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning. With PowerSculpt for Women you will: * Take inches off--all over! * Boost your metabolism to ...

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Powersculpt for Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball 2004, Hatherleigh Press, New York, NY

ISBN-13: 9781578261826

Unknown binding