The New York-based Power Pilates company introduces a series of programs based on the Pilates method of "core conditioning" - the strengthening of the abdominals, back, and buttocks. Company founder Dr. Howard Sichel, a chiropractor who recognized the importance of this core strength in overall health and fitness, created easy-to-follow workouts for varying fitness levels. This program features an intermediate workout for those already familiar with basic Pilates moves. Increasingly challenging exercises build on the ...
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The New York-based Power Pilates company introduces a series of programs based on the Pilates method of "core conditioning" - the strengthening of the abdominals, back, and buttocks. Company founder Dr. Howard Sichel, a chiropractor who recognized the importance of this core strength in overall health and fitness, created easy-to-follow workouts for varying fitness levels. This program features an intermediate workout for those already familiar with basic Pilates moves. Increasingly challenging exercises build on the benefits learned in the beginner's program. Additional segments feature moves performed with the magic circle, the exercise ball, and the exercise band. The program includes demonstrations of the ideal way to perform the moves, as well as tips for modifying them according to special fitness needs. Sarah Block, Rovi
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Add this copy of Power Pilates-Intermediate Workout to cart. $4.57, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2004.
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All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Power Pilates-Intermediate Workout to cart. $8.71, good condition, Sold by McConnell Content Creation rated 4.0 out of 5 stars, ships from Dayton, OH, UNITED STATES, published 2004.
Add this copy of Power Pilates-Intermediate Workout to cart. $24.79, new condition, Sold by Rebooksellers rated 5.0 out of 5 stars, ships from Tequesta, FL, UNITED STATES, published 2004 by DVD International.
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New. Size: 7x5x0; This DVD is Brand New in original retail packaging. See our picture for exact item you will receive. All items ship within 24 hours. Packaging is 100% Recyclable. Most items purchased from Charitable organizations. A portion of each sale is also donated to a monthly charity, check your package for this month's charity. Reuse-Recycle-Rebook!
