"Filled with secrets from a therapist's toolkit, [this book] teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's ... advice and ... coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. [She] tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find ...
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"Filled with secrets from a therapist's toolkit, [this book] teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's ... advice and ... coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. [She] tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon.com, for the original English edition.
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