"The strategies and exercises in this book guide the reader towards 'befriending' their nervous system and achieving a state of autonomic regulation that brings a sense of safety, connection, and joy. Inside, readers will find exercises for changing the safety/danger equation; nourishing soundscapes; breathing into safety; developing a resource menu; reflecting; and much more! If you've wondered what Polyvagal Theory is all about and why the vagus nerve has become so popular, this book will show you how to build and ...
Read More
"The strategies and exercises in this book guide the reader towards 'befriending' their nervous system and achieving a state of autonomic regulation that brings a sense of safety, connection, and joy. Inside, readers will find exercises for changing the safety/danger equation; nourishing soundscapes; breathing into safety; developing a resource menu; reflecting; and much more! If you've wondered what Polyvagal Theory is all about and why the vagus nerve has become so popular, this book will show you how to build and strengthen your connection to a biological state of safety, and harness the power of your own body for deep healing."--
Read Less
Add this copy of Polyvagal Practices: Anchoring the Self in Safety to cart. $11.82, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by W. W. Norton & Company.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 152 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Polyvagal Practices Format: Electronic Book Text to cart. $11.83, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2023 by W. W. Norton & Company.
Add this copy of Polyvagal Practices: Anchoring the Self in Safety to cart. $13.40, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2023 by W. W. Norton & Company.
Add this copy of Polyvagal Practices: Anchoring the Self in Safety to cart. $13.51, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by W. W. Norton & Company.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 152 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Polyvagal Practices: Anchoring the Self in Safety to cart. $16.87, very good condition, Sold by FirstClassBooks rated 4.0 out of 5 stars, ships from Little Rock, AR, UNITED STATES, published 2023 by W. W. Norton & Company.
