Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness ...
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Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it
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Add this copy of Pole Dance Fitness: The Complete Book to cart. $18.85, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2018 by Meyer & Meyer Sport (UK) Ltd.
Add this copy of Pole Dance Fitness: the Complete Book to cart. $19.76, good condition, Sold by Bookmans rated 4.0 out of 5 stars, ships from Tucson, AZ, UNITED STATES, published 2018 by Meyer & Meyer Media.
Add this copy of Pole Dance Fitness: The Complete Book to cart. $28.31, new condition, Sold by booksXpress, ships from Bayonne, NJ, UNITED STATES, published 2018 by Meyer & Meyer Sport (UK) Ltd.
Add this copy of Pole Dance Fitness: The Complete Book to cart. $32.94, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Meyer & Meyer Sport (UK) Ltd.
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Add this copy of Pole Dance Fitness: the Complete Book to cart. $32.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2018 by Meyer & Meyer Sport (UK) Ltd.
