Yoga has been practiced for more than five thousand years, and close to eleven million Americans are enjoying its health benefits currently. However, those who are not height/weight proportionate have been excluded from trying yoga to improve all aspects of their lives. Unfortunately, there are very few yoga classes that are geared toward those who are plus-sized. After clearly explaining the components of Kundalini Yoga and how to practice yoga and meditation at home, the book then details nine postures, seven yoga sets, ...
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Yoga has been practiced for more than five thousand years, and close to eleven million Americans are enjoying its health benefits currently. However, those who are not height/weight proportionate have been excluded from trying yoga to improve all aspects of their lives. Unfortunately, there are very few yoga classes that are geared toward those who are plus-sized. After clearly explaining the components of Kundalini Yoga and how to practice yoga and meditation at home, the book then details nine postures, seven yoga sets, and eight meditations. Guidance is provided on possible challenges the plus-sized might experience. There are even short (three-minute) meditations for those who don't have time to meditate. Those with smaller waists will also find the material in this book helpful. All this is done with lightness and humor while stsill being true to all elements of yoga.
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Add this copy of Plus-Sized Yoga: Beginners Yoga for People of All Sizes to cart. $37.13, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by DK Creative.
Add this copy of Plus-Sized Yoga: Beginners Yoga for People of All Sizes to cart. $67.55, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by DK Creative.
