How do the world's best athletes combat ageing, and what you can do to keep up? "An energetic romp" that "smartly separates science from quackery." Publishers Weekly Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance. But a new breed of top professionals - the likes of Roger Federer, Tom Brady and Jo Pavey - are overturning long-held assumptions ...
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How do the world's best athletes combat ageing, and what you can do to keep up? "An energetic romp" that "smartly separates science from quackery." Publishers Weekly Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. We're taught to believe that ageing thwarts effort and grace, talent and grit, outstanding teamwork and individual brilliance. But a new breed of top professionals - the likes of Roger Federer, Tom Brady and Jo Pavey - are overturning long-held assumptions about how long the prime of a sporting career can last. It's not that aging causes a decline in fitness; rather, a decline in fitness causes aging. Jeff Bercovici steps inside the lives of such ageless athletes, following them as they train, compete, and recover, to dispel conventional wisdom about longevity. Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and keep you younger for longer.
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Add this copy of Play on to cart. $4.10, fair condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Brownstown, MI, UNITED STATES, published 2018 by Penguin Life.
Add this copy of Play on to cart. $4.11, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Penguin Life.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Play on to cart. $5.49, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2018 by Penguin Life.
Add this copy of Play on: How to Get Better With Age to cart. $14.02, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2018 by Penguin Life.
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Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Play on: How to Get Better With Age to cart. $37.37, new condition, Sold by Revaluation Books rated 4.0 out of 5 stars, ships from Exeter, DEVON, UNITED KINGDOM, published 2018 by Penguin Life.