Pilates is a perfect way to start the day, and now viewers can grab their mat and join fitness expert Jillian Hessel as she offers a brief, 25-minute workout that's guaranteed to refresh and rejuvenate. Utilizing Pilates matwork techniques as a means of conditioning your "powerhouse" (also known as your torso), this workout will give viewers a feeling of empowerment that lasts throughout the whole day. Included in this workout is a seated warm-up that serves to get your body in sync with your breathing, mat exercises that ...
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Pilates is a perfect way to start the day, and now viewers can grab their mat and join fitness expert Jillian Hessel as she offers a brief, 25-minute workout that's guaranteed to refresh and rejuvenate. Utilizing Pilates matwork techniques as a means of conditioning your "powerhouse" (also known as your torso), this workout will give viewers a feeling of empowerment that lasts throughout the whole day. Included in this workout is a seated warm-up that serves to get your body in sync with your breathing, mat exercises that condition the powerhouse, glutes, and lower body, and upright exercises that combine floor-work with total-body and flexibility movements. Jason Buchanan, Rovi
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Add this copy of Pilates Powerhouse Workout to cart. $0.99, new condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2005.
Add this copy of Pilates Powerhouse Workout to cart. $1.98, new condition, Sold by Broadband ERA rated 5.0 out of 5 stars, ships from BEAVERTON, OR, UNITED STATES, published 2005 by Gaiam-Fitness.
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Seller's Description:
Jillian Hessel. 2005 Run time: 30. BRAND NEW. Still in original, factory-sealed packaging. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.
Add this copy of Pilates Powerhouse Workout to cart. $2.59, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Gaiam-Fitness.
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Seller's Description:
Jillian Hessel. Very good. 2005 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates Powerhouse Workout to cart. $3.00, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Gaiam-Fitness.
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Seller's Description:
Jillian Hessel. Very good. 2005 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates Powerhouse Workout to cart. $3.00, good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Gaiam-Fitness.
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Seller's Description:
Jillian Hessel. Good. 2005 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates Powerhouse Workout to cart. $3.19, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Gaiam-Fitness.
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Seller's Description:
Jillian Hessel. Very good. 2005 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates Powerhouse Workout to cart. $3.24, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2005 by Gaiam-Fitness.
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Seller's Description:
Jillian Hessel. Very good. 2005 Run time: 30. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Pilates Powerhouse Workout to cart. $4.10, new condition, Sold by Service First Media rated 5.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2005.
Add this copy of Pilates Powerhouse Workout to cart. $4.49, new condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2005.
Add this copy of Pilates Powerhouse Workout to cart. $4.90, good condition, Sold by The Yard Sale Store rated 5.0 out of 5 stars, ships from Narrowsburg, NY, UNITED STATES, published 2005 by Living Arts.
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Seller's Description:
Jillian Hessel. Good in good packaging. Language: English. Run time: 30 mins. Originally released: 2004. RELIABLE DVD MOVIE WITH ARTWORK polished for your satisfaction. You will receive a good set for a presentable viewing experience. Enjoy this DVD MOVIE worthwhile for your home and library collection.
