Specifically adapted Pilates for later life by a worldrenowned expert How to strengthen core muscles to deter or alleviate problems characteristic of growing older Focused on treating specific problems from joint pain to hip replacement to oesteoporosis Personalised programme creation and monitoring, addressing discomforts and problems from arthritic hands to pelvic floor weakness to circulation problems Practical ways to incorporate Pilates into your everyday life, for life Illustrated with clear instructions to ensure ...
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Specifically adapted Pilates for later life by a worldrenowned expert How to strengthen core muscles to deter or alleviate problems characteristic of growing older Focused on treating specific problems from joint pain to hip replacement to oesteoporosis Personalised programme creation and monitoring, addressing discomforts and problems from arthritic hands to pelvic floor weakness to circulation problems Practical ways to incorporate Pilates into your everyday life, for life Illustrated with clear instructions to ensure readers exercise correctly on their own, even when new to Pilates
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Add this copy of Pilates Plus: Grown-Up Pilates for 50+ to cart. $5.32, good condition, Sold by Orion Tech rated 5.0 out of 5 stars, ships from Arlington, TX, UNITED STATES, published 2006 by Hamlyn.
Add this copy of Pilates Plus: Grown-Up Pilates for 50+ to cart. $6.86, good condition, Sold by BooksRun rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2005 by Hamlyn.
Add this copy of Pilates Plus: Grown-Up Pilates for 50+ to cart. $18.00, very good condition, Sold by Hourglass Books rated 4.0 out of 5 stars, ships from Vancouver, BC, CANADA, published 2005 by Gaia Books.
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Seller's Description:
Very Good+ No Jacket as Issued. Book Complete number line fro 1 to 10; minor wear; otherwise a solid, clean copy with no marking or underlining; collectible condition; illustrated with color photographs.
Add this copy of Pilates Plus: Grown-Up Pilates for 50+ to cart. $18.23, good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2005 by Gaia Books Ltd.
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Seller's Description:
Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Pilates Plus: Grown-Up Pilates for 50+ to cart. $18.41, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2005 by Gaia Books Ltd.
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Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Add this copy of Pilates Plus: Grown-Up Pilates for 50+ to cart. $34.02, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2006 by Hamlyn.