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Pilates Illustrated - Page, Portia
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"Pilates Illustrated" offers a hands-on guide to incorporating Pilates into one's daily life. Through hundreds of color photos, expert instructor Page provides the simple steps for learning Pilates at home with little or no equipment.

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Pilates Illustrated 2010, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736092906

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