As hosted by certified trainer Lucy Knight, the exercise release Pilates Gymball Workout provides one of the few fitness routines to deftly blend traditional Pilates aerobics techniques with the use of the exercise tool known as the 'gymball.' Because both Pilates and the gymball share the same goals - improving one's posture; strengthening, toning and elongating muscles, and building up one's core muscles - Knight is able to combine elements of both into a single, powerful routine that dramatically increases the impact of ...
Read More
As hosted by certified trainer Lucy Knight, the exercise release Pilates Gymball Workout provides one of the few fitness routines to deftly blend traditional Pilates aerobics techniques with the use of the exercise tool known as the 'gymball.' Because both Pilates and the gymball share the same goals - improving one's posture; strengthening, toning and elongating muscles, and building up one's core muscles - Knight is able to combine elements of both into a single, powerful routine that dramatically increases the impact of the workout on the said areas. Nathan Southern, Rovi
Read Less
Add this copy of Pilates Gymball (Gym Ball) Workout-Fit for Life Series to cart. $19.12, new condition, Sold by Wyemart Limited rated 5.0 out of 5 stars, ships from HEREFORD, HEREFORDSHIRE, UNITED KINGDOM, published 2003 by IMC Vision.
Add this copy of Pilates Gymball Workout [Dvd] to cart. $20.99, fair condition, Sold by Service First Media rated 5.0 out of 5 stars, ships from Taylorsville, KY, UNITED STATES, published 2007.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. ARTWORK MAY BE UNORIGINAL AND PRINTED BY LIBRARY. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
![Pilates Gymball (Gym Ball) Workout-Fit for Life Series [Dvd]](https://www2.alibris-static.com/cover/u49984iskwd_t.jpg)
