If you have tried other exercise programs and found their success has been limited, find out how pilates is different with this accesible manual. With an emphasis on obtaining the correct pose rather than number of repetitions, this book will enable you to build up a sequence that is tailor-made to your needs.
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If you have tried other exercise programs and found their success has been limited, find out how pilates is different with this accesible manual. With an emphasis on obtaining the correct pose rather than number of repetitions, this book will enable you to build up a sequence that is tailor-made to your needs.
Read Less
Add this copy of Pilates to cart. $8.50, good condition, Sold by Montclair Book Center rated 4.0 out of 5 stars, ships from Montclair, NJ, UNITED STATES, published 2003 by Southwater.
Add this copy of Pilates to cart. $35.81, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Southwater.
