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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates

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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates - Selbey, Anna, and Herdman, Alan
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This photo-illustrated manual points the way to a toned and mobile body by following the time-proven Pilates "thinking exercise" routines. The authors take readers through the fundamentals of good posture and then present warm-up exercises and a complete regimen of exercises for every important muscle of the body. Full color.

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Pilates' Body Conditioning: A Program Based on the Techniques of Joseph Pilates 2000, B.E.S. Publishing

ISBN-13: 9780764116278

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