Periodization of Strength Training for Sports

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Read More

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Read Less

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  	This is a digital edition of this title. Rent eBook (3 Options) 90 Day Rental: $21.42 (Expires Sep 10, 2024) 120 Day Rental: $26.36 (Expires Oct 10, 2024) 180 Day Rental: $29.66 (Expires Dec 09, 2024) Buy eBook Lifetime Access: $32.95 Title: Periodization of Strength Training for Sports by Tudor O. Bompa; Carlo Buzzichelli Publisher: Human Kinetics Publishers Print ISBN: 9781718203082, 171820308X eText ISBN: 9781718203099 Edition: 2021 4th edition Format: EPUB eBook	$21.42 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ