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Perfectionism: What's Bad about Being Too Good?

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Perfectionism: What's Bad about Being Too Good - Adderholdt-Elliott, Miriam, and Elliott, Miriam, and Espeland, Pamela (Editor)
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With help for Superkids, workaholics, type A's, straight A's, procrastinators, overachievers, and caring adults, this book explains the differences between healthy ambition and unhealthy perfectionism and gives straight strategies for getting out of the perfectionist trap--from recognizing the symptoms to rewarding yourself for who you are, not what you do. It explains why some people become perfectionists, what perfectionism does to the mind and body, why girls are especially prone to it, and more. Illustrations.

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Perfectionism: What's Bad about Being Too Good 1987, Free Spirit Publishing, Minneapolis, MN

ISBN-13: 9780915793075

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