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Perfect Portion - Gassenheimer, Linda
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Watch how much you eat, not what you eat and stay slim forever Experts agree: if you want to lose weight and keep it off, forget fad diets, it's portion size that counts. Kick start your weight loss with the seven-day eating plan. Then continue to shed the pounds while eating all the foods you love from steak, pizza and french fries to muffins and even ice-cream. Just follow the simple recipe for dieting success: choose the right meal sizes and lose weight for good. Forget calorie counting, see exactly how much you can ...

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Perfect Portion 2007, DK, London

ISBN-13: 9781405317399

Paperback