Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment. Cammila Collar, Rovi
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Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment. Cammila Collar, Rovi
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Add this copy of Yoga for the Rest of Us: Easy Yoga for Arthritis to cart. $7.45, new condition, Sold by Arroway Books rated 5.0 out of 5 stars, ships from Narberth, PA, UNITED STATES, published 2010 by PBS.