Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how ...
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Conquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies--like controlling your breathing and identifying your panic triggers--that help you tackle panic head-on. The basics of panic attacks --Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them. Answers to common questions --Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them. Real therapy techniques --Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology. Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.
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Add this copy of Panic Attacks Workbook for Teens: Break Free of Anxiety to cart. $10.60, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Callisto Teens.
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New. Trade paperback (US). Glued binding. 126 p. Intended for a young adult/teenage audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Panic Attacks Workbook for Teens: Break Free of Anxiety to cart. $14.57, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2021 by Callisto Teens.
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