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Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention

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Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention - Yang, Jwing-Ming, Dr.
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According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints.

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Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention 2023, YMAA Publication Center

ISBN-13: 9781594399664

Hardcover

Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention 2017, YMAA Publication Center

ISBN-13: 9781594395352

Trade paperback