Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now. In this guide you will learn about: - The concrete steps to take in order to overcome worry and anxiety - Using mindfulness to take control of emotions - How we can improve our perception/mental acuity - How to train your mind properly to overcome overthinking and be in charge of your mind again. - How to be keen investigator ...
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Exercises for decluttering your mind, tips, trick and motivational talks to feel empowered and not helpless. Let your personal journey begin and start improving and feeling better right now. In this guide you will learn about: - The concrete steps to take in order to overcome worry and anxiety - Using mindfulness to take control of emotions - How we can improve our perception/mental acuity - How to train your mind properly to overcome overthinking and be in charge of your mind again. - How to be keen investigator to identify worry problems - The concrete steps to take in order to overcome worry and anxiety - Lifestyle changes to break the circus of overthinking - Powerful strategies to improve how you relate with people - Understanding the human psychology of moods and how they change alongside reframing thoughts - The treasure within happiness and how to achieve such through mindfulness and breathing techniques - And much, much more!! Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practised regularly.
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Add this copy of Overthinking Disorder: How to Stop Worrying, Reduce to cart. $2.29, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2020 by Knowledge Icons.
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New. Trade paperback (US). Glued binding. 202 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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New in New jacket. Overthinking Disorder: How to Stop Worrying, Reduce Stress, Eliminate Negative Thinking (Stop Negative Thinking, Good Habits and Much More) (Paperback or Softback)
Add this copy of Overthinking Disorder: How to Stop Worrying, Reduce to cart. $22.95, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2020 by Knowledge Icons.
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