Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. Exercises and practical strategies to regain control from your ...
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Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. Exercises and practical strategies to regain control from your smoking automatic pilot. Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking. Tips on eating and exercise to avoid weight gain . Relaxation and stress reduction and avoiding relapses.
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Add this copy of Overcoming Your Smoking Habit to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2005 by Robinson Publishing.
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Add this copy of Overcoming Your Smoking Habit to cart. $32.56, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Robinson Publishing.
Add this copy of Overcoming Your Smoking Habit: a Self-Help Guide Using to cart. $53.13, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by ReadHowYouWant.
