Skip to main content alibris logo

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

loading
    • eBook Details
    eBook icon EPUB eBook Overcoming Unwanted Intrusive Thoughts

    This is a digital edition of this title.

    Buy eBook

    • Title: Overcoming Unwanted Intrusive Thoughts by Sally M. Winston; Martin N. Seif
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781626254343, 1626254346
    • eText ISBN: 9781626254367
    • Edition: 2017
    • Format: EPUB eBook
    $14.15
    digital devices
    • This is a digital eBook
      Nothing will be shipped to you
    • Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices
    • Most eBooks are returnable within 14 days of purchase
    • Questions? See our eBook FAQ