With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can ...
Read More
With this practical workbook filled with more than 100 writing prompts and exercises, recognize your anxiety as it develops, then move beyond it toward a calmer, more peaceful you. Anxiety can rob you of your motivation and your joy. In a matter of minutes, you can go from a state of ease to a spiral of stress. Intrusive thoughts, disrupted sleep, and mood issues are just a few of the ways that anxiety can affect both your physical and mental health. When anxiety kicks in, it can be difficult de-escalate. This book can help. By learning to recognize the signs of anxiety, you can decrease it before it's out of control . Through breathwork , mindfulness , and journaling , you'll get to know your own mind and body better, pinpointing when you begin to panic and getting a better idea why. Designed to be useful and featuring a layflat binding for easier writing and self-reflection, Overcome Your Anxiety by Susan Reynolds--author of over 40 nonfiction books and specialist in psychology and neuroscience--empowers you to: Identify your body's anxiety signals Practice mindfulness techniques to calm yourself Discover how anxiety impacts your physical and mental health Develop coping skills for your stress As you work through the book, you'll find that you have the tools to overcome your anxiety and be a better you. Life is full of stress, but you've got this. When you tame your anxiety, you're on your way to a calmer future.
Read Less
Add this copy of Overcome Your Anxiety: Daily Practice and Breathwork to cart. $5.01, new condition, Sold by HPB-Blue rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2024 by Chartwell Books.
Add this copy of Overcome Your Anxiety: Daily Practice and Breathwork to cart. $8.39, like new condition, Sold by Magers and Quinn Booksellers rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2024 by Chartwell Books.
Add this copy of Overcome Your Anxiety Format: Paperback to cart. $10.11, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2024 by Chartwell Books.
Add this copy of Overcome Your Anxiety: Daily Practice and Breathwork to cart. $11.22, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Chartwell Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 192 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Overcome Your Anxiety to cart. $16.48, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2024 by Quarto Publishing Group USA Inc.
Add this copy of Overcome Your Anxiety: Daily Practice and Breathwork to cart. $21.88, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2024 by Chartwell Books.
Add this copy of Overcome Your Anxiety: Daily Practice and Breathwork to cart. $21.94, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2024 by Chartwell Books.