150 easy self-treatment techniques for pain relief throughout the body --plus 400+ visuals, client case studies, and simple exercises for increasing strength and flexibility! Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done ...
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150 easy self-treatment techniques for pain relief throughout the body --plus 400+ visuals, client case studies, and simple exercises for increasing strength and flexibility! Ortho-Bionomy is based on the premise that the body inherently knows how to heal and self-correct, given the opportunity. This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain. Not only are the techniques simple to perform, but they can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings. Selected topics include: - Lower back, hip and knee pain - Neck, shoulder, and rib releases - Repetitive strain injuries - Arthritic pain in the hands - Quick fixes for sciatica - Suggestions for dealing with menstrual cramps - Gentle movement exercises to address posture, scoliosis, and flexibility of the spine The book also includes simple movements and exercises to increase ease, function, strength, and flexibility once the pain has subsided. Rounded out with human-interest stories and client examples, this accessible work can be used quickly and effectively by anyone with pain.
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Add this copy of Ortho-Bionomy: a Path to Self-Care: Simple Techniques to cart. $12.01, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2009 by North Atlantic Books.
Add this copy of Ortho-Bionomy: A Path to Self-Care: Simple Techniques to cart. $41.02, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2009 by North Atlantic Books.
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Fine. Trade paperback (US). Glued binding. 344 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Ortho-Bionomy: a Path to Self-Care to cart. $41.03, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2009 by North Atlantic Books.
