Offers readers a head start with the R4 System, a programme developed from research on muscle performance and recovery. This guide stresses the importance of energy replacement during and after exercise to extend endurance. It focuses on minimizing and repairing exercise-induced muscle damage.
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Offers readers a head start with the R4 System, a programme developed from research on muscle performance and recovery. This guide stresses the importance of energy replacement during and after exercise to extend endurance. It focuses on minimizing and repairing exercise-induced muscle damage.
Read Less
Add this copy of Optimal Muscle Recovery: Your Guide to Achieving Peak to cart. $100.05, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1999 by Avery.
