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One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes - White, Amy (Consultant editor), and Molina, Scott (Contributions by), and Newton, Mark (Contributions by)
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With uncompromising quality and a no-nonsense approach to training, these 50 one-hour workouts fit even the most hectic schedule to keep season goals on track.

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One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes 2010, VeloPress, Boulder

ISBN-13: 9781934030585

Spiralbound