Nutrition and Performance in Masters Athletes

This book examines the aging process, its effect on sports performance, the methods to maximize sports performance, and the unique nutritional needs of masters athletes. Based on scientific evidence, it focuses on practical ways to minimize the age-related declines in performance and health by examining ways to maximize speed, endurance, and strength development in order to slow the inevitable age-related decline in performance. The text enable readers to both improve performance and better understand their or their ... Read More

This book examines the aging process, its effect on sports performance, the methods to maximize sports performance, and the unique nutritional needs of masters athletes. Based on scientific evidence, it focuses on practical ways to minimize the age-related declines in performance and health by examining ways to maximize speed, endurance, and strength development in order to slow the inevitable age-related decline in performance. The text enable readers to both improve performance and better understand their or their athletes' bodies' responses to exercise as they age. Read Less

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  	This is a digital edition of this title. Rent eBook (2 Options) 180 Day Rental: $126.50 (Expires May 27, 2025) 365 Day Rental: $149.50 (Expires Nov 28, 2025) Buy eBook Lifetime Access: $230.00 Title: Nutrition and Performance in Masters Athletes Publisher: Taylor & Francis Print ISBN: 9781439871874, 1439871876 eText ISBN: 9781040053492 Edition: 2014 1st edition Format: EPUB eBook	$126.50 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ