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Not to Worry!: How to Free Yourself from Unnecessary Anxiety & Channel Your Worries Into Positive Action

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The authors offer powerful self-therapy that will help the reader beat worry addiction for good. As part of the cure they have devised an innovative one-hundred-question worry test that can help the individual to isolate "worry clusters". Once readers know the origin of their worries and understand affects, they can banish them.

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Not to Worry!: How to Free Yourself from Unnecessary Anxiety and Channel Your Worries Into Positive Action 1989, William Morrow & Company, New York, NY

ISBN-13: 9780688084806

Hardcover