New Functional Training for Sports offers exercises, stretches, and programs that improve speed, strength, and power during sport performance while reducing the incidence of injury, with full-color photo sequences and video demonstrations to illustrate complex exercises.
Read More
New Functional Training for Sports offers exercises, stretches, and programs that improve speed, strength, and power during sport performance while reducing the incidence of injury, with full-color photo sequences and video demonstrations to illustrate complex exercises.
Read Less