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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels - Barnes, Anna, and Publishers, Summersdale
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Keep track of you This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels 2021, Vie, Chichester

ISBN-13: 9781787835337

Paperback