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My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy

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My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy - Ackerman, Courtney E
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"Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even better by reminding us to savor the experience. You can reap the benefits of gratitude, which include better sleep, less stress, and an overall enhanced sense of well-being just by shifting your attitude towards a more grateful ...

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My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy 2019, Adams Media Corporation

ISBN-13: 9781507211014

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