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My Mind Won't Shut Up!: Meditation for People Who Don't Meditate

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My Mind Won't Shut Up!: Meditation for People Who Don't Meditate - Williamson, Linda, and Williamson, Marion, and Ray, Sarah (Designer)
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Realistic, cheeky and easy to read, My Mind Won't Shut Up ! is a book that challenges meditation myths. It's for ordinary, stressed-out people with money worries, weird families and haemorrhoids.Written by two sturdy-legged Glaswegians with short attention spans, My Mind Won't Shut Up! is aimed at anyone who is curious about meditation but turned off by anything too woo-woo. It is not a spiritual journey, and it won't make you better at kung fu. It will help you be kinder to yourself, stop you from spinning out and ...

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My Mind Won't Shut Up!: Meditation for People Who Don't Meditate 2021, Trigger

ISBN-13: 9781789562194

Paperback

My Mind Won't Shut Up!: Meditation for People Who Don't Meditate 2021, Trigger Publishing, London

ISBN-13: 9781837962761

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