Quick, easy and simple techniques to help you navigate through the stresses and strains of living in the 21st century. This book provides a series of `HELPFULNESS TECHNIQUES' for dealing with a whole series of common issues that people experience. Monica says: "I wrote this Little Book when I realised most of the excellent self help books that are available on the market, seem to go into great detail and explanation on how to control anxiety, stress, building confidence and self-esteem, helping with a fear or a phobia, ...
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Quick, easy and simple techniques to help you navigate through the stresses and strains of living in the 21st century. This book provides a series of `HELPFULNESS TECHNIQUES' for dealing with a whole series of common issues that people experience. Monica says: "I wrote this Little Book when I realised most of the excellent self help books that are available on the market, seem to go into great detail and explanation on how to control anxiety, stress, building confidence and self-esteem, helping with a fear or a phobia, teaching relaxation techniques, the list goes on and on, but it seemed to me the techniques/exercises in these books were rather convoluted and lengthy. Just reading them made me stressed! "Because we are a "NOW" society I wanted to put these techniques/exercises, which I use in clinic with my clients on a daily basis, into a simple quick to understand and do format enabling the reader to get to grips with the techniques/exercises easily, effortlessly and quickly thereby benefiting them in every day life and situations."
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Add this copy of My Little Book of Helpfulness to cart. $13.83, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2016 by The Endless Bookcase.
Add this copy of My Little Book of Helpfulness: Quick, easy and simple to cart. $29.60, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2016 by The Endless Bookcase.
