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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Matthews, Michael
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"Mike offers a realistic starting point and doable goals no matter where you are in your fitness journey. The principles in Muscle for Life are tried and true. Featuring in-depth guidelines for workouts at every skill level, plus [a] ... meal planning guide, Matthews offers encouragement no matter what your challenges are and answers any questions you may have. Whether you want to lower your cholesterol levels, reduce your risk of heart disease, eliminate aches and pains, or simply burn fat and build muscle, Mike's advice ...

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age! 2022, Gallery Books

ISBN-13: 9781982154691

Hardcover

Muscle for Life: Get Lean, Strong, and Healthy at Any Age! 2022, Simon & Schuster Audio

ISBN-13: 9781797137025

Audiobook CD