One way that all of us can better care for ourselves is by developing techniques for coping with the irritations and anxiety that are part of life. That's why we're introducing this book on mudras. Think of these gestures as self-talk for your hands. These simple movements, the gestures that we often make unconsciously, can help us focus on our work, calm ourselves, release anger and energize us. Used for centuries by many different cultures, mudras are seen in Eastern dance and meditation, in ancient Egyptian friezes, ...
Read More
One way that all of us can better care for ourselves is by developing techniques for coping with the irritations and anxiety that are part of life. That's why we're introducing this book on mudras. Think of these gestures as self-talk for your hands. These simple movements, the gestures that we often make unconsciously, can help us focus on our work, calm ourselves, release anger and energize us. Used for centuries by many different cultures, mudras are seen in Eastern dance and meditation, in ancient Egyptian friezes, even in Byzantine icons of Christ. Most of us use them today, too: we wave goodbye, we press a hand to our chest in distress, we wriggle our fingers to release energy, or press fingertips together to calm ourselves. Easy to learn, mudras can be done anywhere, at any time: at traffic lights, in meetings, in airplanes, when we're arguing, when we're grieving, when we need to prepare for sleep. The word "mudra" can be translated from the Sanskrit as "that which brings in
Read Less
Add this copy of Mudras: Ancient Gestures to Relieve Modern Stress to cart. $2.17, fair condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2011 by Parenting Press.
Add this copy of Mudras: Ancient Gestures to Relieve Modern Stress to cart. $2.27, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2011 by Parenting Press.
Add this copy of Mudras: Ancient Gestures to Relieve Modern Stress to cart. $2.27, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2011 by Parenting Press.
Add this copy of Mudras: Ancient Gestures to Relieve Modern Stress to cart. $5.99, very good condition, Sold by HPB-Emerald rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2011 by Parenting Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Mudras: Ancient Gestures to Relieve Modern Stress to cart. $11.16, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2011 by Parenting Press.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Prado, Stuart. Fine. Trade paperback (US). Glued binding. 96 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mudras Format: Paperback to cart. $11.17, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2011 by Parenting Press.
Add this copy of Mudras Ancient Gestures to Ease Modern Stress to cart. $13.50, very good condition, Sold by Gian Luigi Fine Books, Inc. rated 4.0 out of 5 stars, ships from Albany, NY, UNITED STATES, published 2011 by PARENTING PRESS.
