Moving Stretch is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing. But what if you could change visibly with only 10-20 minutes of stretching a day? So often we think of stretching as boring or something we "should get around to", but never do. But Moving Stretch is different because it is a lot ...
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Moving Stretch is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing. But what if you could change visibly with only 10-20 minutes of stretching a day? So often we think of stretching as boring or something we "should get around to", but never do. But Moving Stretch is different because it is a lot more fun, satisfying and effective than "normal" stretching. Even a short stretching session can yield benefits that may last the whole day, making everything a little bit better. Moving Stretch is a form of resistance stretching and its secret formula is to combine movement and tension within each stretch, like an animal does, or like we do when we yawn and stretch. This helps us to work on our fascia, reconditioning it and releasing any areas which are tight and stuck. Our fascia is basically dense connective tissue, which is like a wetsuit under our skin that makes us the shape that we are, holding everything in place.If it is in good condition then we feel free, tall, strong and open, but if it is too tight, thick or stuck together in places, then it can limit our movements, make us hunch over, cause pain and even make us look older by pulling down on our face. Moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again.Created by Suzanne Wylde for anyone who wants to stretch, regardless of how inflexible, or inflexible they are, these stretches are easy to pick up and fun to use. Moving with tension engages the fascia, re-shapes and releases it, freeing us to be ourselves again. The Moving Stretch book takes you through some interesting information on stretching, fascia, resistance stretching, how to assess your own flexibility and even has a section on motivating you to stretch!
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Add this copy of Moving Stretch: Stretch Your Fascia to Free Your Body to cart. $7.89, fair condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2017 by Lotus Pub.
Add this copy of Moving Stretch: Work Your Fascia to Free Your Body to cart. $15.18, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2017 by Lotus Publishing.
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Add this copy of Moving Stretch: Work Your Fascia to Free Your Body to cart. $18.25, very good condition, Sold by Greener Books rated 4.0 out of 5 stars, ships from London, UNITED KINGDOM, published 2017 by Lotus Publishing.
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Add this copy of Moving Stretch: Work Your Fascia to Free Your Body to cart. $18.42, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by North Atlantic Books.
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Fine. Trade paperback (US). Glued binding. 224 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Moving Stretch: Work Your Fascia to Free Your Body to cart. $18.61, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2017 by North Atlantic Books.
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New. Trade paperback (US). Glued binding. 224 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Moving Stretch Format: Paperback to cart. $18.62, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2017 by North Atlantic Books.
