Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete ...
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Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
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Add this copy of Move Format: Paperback to cart. $11.33, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2020 by Bloomsbury Sport.
Add this copy of Move: Free Your Body Through Stretching Movement to cart. $12.99, very good condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2020 by Bloomsbury Sport.
Add this copy of Move Free Your Body Through Stretching Movement to cart. $20.99, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2020 by Bloomsbury Publishing PLC.
Add this copy of Move to cart. $28.55, new condition, Sold by Blackwell's rated 3.0 out of 5 stars, ships from Gloucester, GLOUCESTERSHIRE, UNITED KINGDOM, published 2020 by Bloomsbury Publishing (UK).
Add this copy of Move: Free your Body Through Stretching Movement to cart. $31.75, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2020 by Bloomsbury Sport.
