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More Mindfulness Colouring: More Anti-Stress Art Therapy for Busy People

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More Mindfulness Colouring: More Anti-stress Art Therapy for Busy People - Farrarons, Emma
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Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This second pocket-sized colouring book from Emma Farrarons offers a practical exercise in mindfulness that draws upon your creativity and hones your focus. Like the bestselling first book, The Mindfulness Colouring Book, More Mindfulness Colouring offers delicate, hand-drawn scenes from nature and the decorative world for you to mindfully and creatively fill with colour. Take a few minutes out of your day, wherever you are, and colour ...

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More Mindfulness Colouring: More Anti-stress Art Therapy for Busy People 2015, Boxtree Ltd, London

ISBN-13: 9780752265735

Paperback