Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
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Seeing ourselves clearly isn't always easy--and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.
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Add this copy of Mirror Meditation: the Power of Neuroscience and Self to cart. $2.91, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by New Harbinger Publications.
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Add this copy of Mirror Meditation: the Power of Neuroscience and Self to cart. $2.91, very good condition, Sold by Goodwill rated 4.0 out of 5 stars, ships from Brooklyn Park, MN, UNITED STATES, published 2022 by New Harbinger Publications.
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Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing page and cover creases as well as other types visible wear.
Add this copy of Mirror Meditation: the Power of Neuroscience and Self to cart. $14.25, very good condition, Sold by Suffolk Books rated 4.0 out of 5 stars, ships from center moriches, NY, UNITED STATES, published 2022 by New Harbinger Publications.
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