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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness

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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness - Beaudoin, Marie-Nathalie, and Maki, Kelsey
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This practical resource provides proven exercises and techniques for teaching mindfulness, based in neurobiology, that improve social-emotional and cognitive learning for children and youth.

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Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness 2020, Rowman & Littlefield Publishers

ISBN-13: 9781538135136

Trade paperback

Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness 2020, Rowman & Littlefield Publishers

ISBN-13: 9781538135129

Hardcover