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Mindfulness in Wild Swimming: Meditations on Nature & Flow - Wardley, Tessa
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Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open ...

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Mindfulness in Wild Swimming: Meditations on Nature & Flow 2023, Leaping Hare

ISBN-13: 9780711288195

Hardcover