Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives

College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among this age group. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based, approach for teaching the useful and important skill of mindfulness to college-age adults. Read More

College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among this age group. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based, approach for teaching the useful and important skill of mindfulness to college-age adults. Read Less

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  	This is a digital edition of this title. Rent eBook (2 Options) 180 Day Rental: $40.95 (Expires Nov 16, 2024) 365 Day Rental: $47.25 (Expires May 20, 2025) Buy eBook Lifetime Access: $62.99 Title: Mindfulness for the Next Generation by Holly Rogers; Margaret Maytan Publisher: Oxford University Press Academic US Print ISBN: 9780190905156, 0190905158 eText ISBN: 9780190905170 Edition: 2019 2nd edition Format: EPUB eBook	$40.95 Rent eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ