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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives

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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives - Rogers, Holly, and Maytan, Margaret
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College students and other young adults today experience high levels of stress as they pursue personal, educational, and career goals. These struggles can have serious consequences, and may increase the risk of psychological distress and mental illness among this age group. This fully updated second edition of Mindfulness for the Next Generation describes an evidence-based, approach for teaching the useful and important skill of mindfulness to college-age adults.

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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives 2019, Oxford University Press, USA

ISBN-13: 9780190905156

2nd edition

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Mindfulness for the Next Generation: Helping Emerging Adults Manage Stress and Lead Healthier Lives 2012, Oxford University Press, USA, Oxford, England

ISBN-13: 9780199782574

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