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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness - Schachter, Robert, Dr.
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Offers tools designed to help tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize emotions, sharpen focus, and more.

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Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness 2019, Althea Press

ISBN-13: 9781641525695

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