Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yourself (Full Color Edition)
Mindfulness and Self-Compassion Workbook for Kids, Volume 1: 40+ Fun Activities & Comics to Learn to Self-Regulate, Find Peace, and Be Kind to Yourself (Full Color Edition)
Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness! Does your child: Struggle with big emotions? Need help calming down? Have a critical inner voice? Kids need skills to cope, and this book is your answer! Activities from this therapist-recommended book are based on the parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program. Real kids will accompany your child on this quest across eight magical lands. ...
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Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness! Does your child: Struggle with big emotions? Need help calming down? Have a critical inner voice? Kids need skills to cope, and this book is your answer! Activities from this therapist-recommended book are based on the parent-child adaptation of Dr. Kristin Neff's research-based Mindful Self-Compassion program. Real kids will accompany your child on this quest across eight magical lands. Along the way, they'll learn mindfulness techniques, self-compassion skills, and how to manage their emotions. With colorful comics, cute animals, and relatable characters, your child won't even realize they're learning! Playful Activities help children learn 5 Resilience Skills: Connection - Children discover that other kids struggle, too, and they are not alone. Mindfulness - Noticing our five senses, emotions, and body sensations helps kids self-regulate and be present. Self-Kindness - Kids learn tools to comfort themselves when things go wrong. Take in the Good - Noticing and enjoying good things increases kids' joy. Helpful Actions - Kids learn to take actions to calm their body and mind. Empower kids with resilience and self-kindness skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1 .
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Add this copy of Mindfulness and Self-Compassion Workbook for Kids, to cart. $18.89, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Wholly Mindful.
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Seller's Description:
Warshall, Alexis. New. Print on demand Trade paperback (US). Glued binding. 156 p. Research-Based Resilience Skills for Kids. Intended for a juvenile audience.
Add this copy of Mindfulness and Self-Compassion Workbook for Kids, to cart. $26.48, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2024 by Wholly Mindful.
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Add this copy of Mindfulness and Self-Compassion Workbook for Kids, to cart. $74.37, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2024 by Wholly Mindful.
