"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart ...
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"From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness"--
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Add this copy of Mindfulness and Meditation: Handling Life With a Calm to cart. $5.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Twenty-First Century Books ™.
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Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Mindfulness and Meditation: Handling Life With a Calm to cart. $5.80, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2019 by Twenty-First Century Books (Tm).
Add this copy of Mindfulness and Meditation: Handling Life With a Calm to cart. $5.80, good condition, Sold by ThriftBooks-Reno rated 4.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Twenty-First Century Books (Tm).
Add this copy of Mindfulness and Meditation: Handling Life With a Calm to cart. $5.82, good condition, Sold by gehlbh rated 5.0 out of 5 stars, ships from Deltona, FL, UNITED STATES, published 2019 by Twenty-First Century Books (Tm).
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Good. Clean condition. All pages and cover are intact. May have worn edges and cover and may have small creases. Ex library book. May include library pocket, stickers, stamps, markings, or evidence that these have been removed. Ships from Florida. Satisfaction guaranteed.
Add this copy of Mindfulness and Meditation: Handling Life With a Calm to cart. $5.99, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Twenty-First Century Books ™.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Mindfulness and Meditation: Handling Life With a Calm to cart. $9.28, new condition, Sold by EB-Books LLC rated 5.0 out of 5 stars, ships from Rockford, IL, UNITED STATES, published 2022 by Twenty-First Century Books (Tm).
Add this copy of Mindfulness and Meditation Format: Paperback to cart. $10.19, new condition, Sold by Websew Inc rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2022 by Twenty-First Century Books (Tm).
Add this copy of Mindfulness and Meditation: Handling Life with a Calm to cart. $10.60, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Twenty-First Century Books (Tm).
Add this copy of Mindfulness and Meditation: Handling Life with a Calm to cart. $10.96, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Twenty-First Century Books (Tm).
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New. Trade paperback (US). Glued binding. 120 p. Contains: Illustrations, color. Intended for a juvenile audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Mindfulness and Meditation: Handling Life with a Calm to cart. $10.96, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Twenty-First Century Books (Tm).
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Fine. Trade paperback (US). Glued binding. 120 p. Contains: Illustrations, color. Intended for a juvenile audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
