Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)
Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)
Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and ...
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Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
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Add this copy of The Mindfulness and Acceptance Workbook for Stress to cart. $7.60, very good condition, Sold by Suffolk Books rated 4.0 out of 5 stars, ships from center moriches, NY, UNITED STATES, published 2018 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Stress to cart. $8.12, good condition, Sold by Blue Vase Books rated 5.0 out of 5 stars, ships from Interlochen, MI, UNITED STATES, published 2018 by New Harbinger Publications.
Add this copy of The Mindfulness and Acceptance Workbook for Stress to cart. $8.12, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by New Harbinger Publications.
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Add this copy of Mindfulness and Acceptance Workbook for Stress to cart. $24.90, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by ReadHowYouWant.
Add this copy of The Mindfulness and Acceptance Workbook for Stress to cart. $37.19, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2018 by New Harbinger Publications.
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