Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)

Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and ... Read More

Stress is a part of life--but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life. Read Less

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  	This is a digital edition of this title. Buy eBook Lifetime Access: $19.55 Title: The Mindfulness and Acceptance Workbook for Stress Reduction by Fredrik Livheim; Frank W. Bond; Daniel Ek; Bjorn Skoggard Hedensjo Publisher: New Harbinger Publications Print ISBN: 9781684031283, 1684031281 eText ISBN: 9781684031306 Edition: 2018 Format: EPUB eBook	$19.55 Buy eBook This is a digital eBook Nothing will be shipped to you Works with web browsers and the VitalSource app on all Windows, Mac, Chromebook, Kindle Fire, iOS, and Android devices Most eBooks are returnable within 14 days of purchase Questions? See our eBook FAQ