UNLOCK THE POWER OF LIVING IN THE PRESENT MOMENT WITH MINDFULNESS Mindfulness is no longer a preserve of the Far East and Asia; people all over the world use mindfulness strategies to overcome stress and anxiety to live a better life. This book introduces you to the subject mindfulness and gives you effective, easy-to-perform exercises to begin a mindfulness practice. Doing so will help you to managed chronic pain, fatigue, stress, anxiety, and depression. Mindfulness also enhances the release of the feel good hormones. ...
Read More
UNLOCK THE POWER OF LIVING IN THE PRESENT MOMENT WITH MINDFULNESS Mindfulness is no longer a preserve of the Far East and Asia; people all over the world use mindfulness strategies to overcome stress and anxiety to live a better life. This book introduces you to the subject mindfulness and gives you effective, easy-to-perform exercises to begin a mindfulness practice. Doing so will help you to managed chronic pain, fatigue, stress, anxiety, and depression. Mindfulness also enhances the release of the feel good hormones. Those mood swings? They will be a thing of the past when you start practicing mindfulness. Read this book for FREE on Kindle Unlimited! DO YOU HAVE PROBLEMS TO FOCUS DO YOU HAVE HARD TIME BEING IN THE PRESENT MOMENT DO YOU HAVE TROUBLE TO CONCENTRATE DO YOU WORRY TO MUCH If YES, this book is made for you Within those pages, you will learn: What Mindfulness is The Benefits of Mindfulness for your Mind, Body and Brain How To Overcome Stress and Anxiety through Mindfulness How to Ground yourself And, much more... BE READY TO LIVE THE LIFE YOU DERSERVE..FREE OF STRESS AND ANXIETY Take action NOW! ★Click the orange 'Buy Now with One Click' button on the top right hand corner of your screen to download your copy today!★
Read Less
Add this copy of Mindfulness: Mindfulness for Beginners: Learn How to to cart. $36.84, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2016 by CreateSpace Independent Publis.
