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Mindfulness-Based Therapy for Insomnia

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Mindfulness-Based Therapy for Insomnia - Ong, Jason C
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Chronic insomnia is a significant problem for many people, and existing treatments can be limited in their efficacy. Mindfulness-based therapy for insomnia (MBTI) is presented as a new, evidence-supported, and effective treatment program in this practical guide for clinicians.

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Mindfulness-Based Therapy for Insomnia 2016, American Psychological Association (APA)

ISBN-13: 9781433822414

Hardcover